Services

How to be Happier!

Take time out to do something lovely for yourself!  A short series of interactive and uplifting sessions for anyone who wants to feel a little lighter or brighter . . . because sometimes Life can feel a lot!

Across four relaxed 90-minute sessions we’ll explore simple, practical ways to feel calmer and more connected giving you tips and tools you can start using straight away.  Based on key principles from Positive Psychology (but without any scary science), this is designed to be a warm and friendly space where you can meet like-minded people and get permission to put yourself first.  

Sessions are designed to be stand-alone so you can book just the one/s that appeal or the whole block for a full wellbeing reset. 

Noticing the good and everyday happiness                        Discover how to spot the small, good moments you normally rush past. The aim is that you leave feeling more grounded, grateful and aware of the good already in your life.

Connection & Kindness
Explore how tiny acts of kindness and everyday human connection can boost your mood and strengthen your resilience. 

Stress & Overwhelm vs Finding Calm
A supportive session for busy brains: learn simple techniques to help steady your thoughts, soften the stress and generally feel calmer when life feels out of control.

Meaning, Motivation and Moving forward                          A reflective, encouraging session that helps you reconnect with what’s important.  You’ll complete a ‘Life Pie’ to see what’s already working well and identify any areas that are maybe missing a bit of mojo.  Then create a plan to bring the oomph back!

Ticket Price for each session: £15 (in person @ TOSH in Boscombe: March 19th, April 2nd, 16th & 30th).

https://www.paypal.com/ncp/payment/YKNT568C83SEE

Book Study Circles

Read. Reflect. Connect.

Book Study Circles blend the power of self‑development literature with the depth, accountability and connection of group coaching. Over eight weeks, we explore a carefully chosen text together — giving you the time and space to actually do the reading and think about how to apply the ideas in a meaningful way.

In each session, you’ll have the opportunity to step away from your busy life, reflect on your insights and complete the exercises you might not otherwise get around to on your own. Facilitated by an experienced trainer and coach, you’ll discuss each chapter’s theme with like‑minded individuals and translate the collective wisdom into practical actions that support your personal growth.

Book Study Circles offer a unique blend of learning, reflection and community. They bridge the gap between simply reading a book and truly transforming the way you show up in your life and work.

The next in person Book Circle starts 6:30pm 7th May.

https://www.paypal.com/ncp/payment/4VDPAPMDHGGT8

One-on-one coaching sessions

One‑to‑one coaching offers a personalised, confidential space to explore your unique challenges and aspirations. Goals can vary but might be rooted in work, wellbeing, confidence, relationships or just wanting life to feel more balanced and like your time belongs to you again. We focus on your patterns & your strengths and get specific about the changes you want to make.

By working in partnership with a coach, you gain dedicated support, accountability and the space to uncover what truly matters, so you can take bold, sustainable steps toward the life and work you want.

Using a blend of Positive Psychology, practical tools and a warm, gently challenging coaching style, I guide you to reflect, reset, and develop strategies you can apply immediately. Together, we’ll create an actionable plan tailored to your needs — whether that’s strengthening your self‑confidence, navigating stress or overwhelm, or supporting you through periods of transition, growth, or exciting new possibilities.

https://www.paypal.com/ncp/payment/C8PTM6WSWDNK4

Group workshops

Using a blend of Positive Psychology & practical tools, I guide participants to reflect, reset and develop strategies they can apply immediately. I offer a series of three workshops where professionals can press pause and take time out to benefit from the collective wisdom of colleagues and build habits that strengthen both wellbeing and performance.

Each session centres on a clear theme: e.g. confident communication, managing stress & the work/life balance and navigating change and offers practical, actionable tools people can use straight away.

Why organisations invest in group training & coaching

• Reduced burnout and absenteeism

• Improved morale, engagement, and retention

• Stronger communication and collaboration

• Increased clarity, confidence, and resilience

• A healthier, more supportive workplace culture

Group coaching isn’t just good for people — it’s good for business! Contact me to discuss any bespoke needs.

Career transition coaching

Career transition coaching is designed for people navigating significant shifts in their working lives. Perhaps you’re changing direction, gunning for promotion or stepping into a new role, re‑entering the workforce after some time away or wanting to forge a fresh path. These 1-2-1 sessions give you the clarity, confidence and practical support you need to move forward with purpose.

Together, we’ll get specific about your goals, identify your strengths and create a tailored action plan that aligns with your aspirations. Using a blend of Positive Psychology, practical tools and warm, gently challenging coaching, we'll work on building momentum and making decisions that feel right for you.

Online coaching programmes

If you want flexibility without losing depth or connection, my online coaching programmes are the perfect fit. Designed for real life and real schedules, they give you expert guidance, structure, and support — all from the comfort of wherever you happen to be.

These programmes offer flexible, accessible development for people who want meaningful progress without the constraints of in‑person sessions. Each session focuses on a clear theme and combines practical tools, reflective exercises and expert coaching to help you grow at your own pace.

Whether you’re navigating stress, building resilience, or stepping into something exciting — like expanding your business, writing a book, or exploring a new chapter — online coaching gives you the space to pause, reset and move forward with clarity. It bridges the gap between where you are now and the possibilities you’re ready to explore.